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How to solve the problem of "insomnia" correctly

How to solve the problem of “insomnia” correctly

Insomnia problems can happen to everyone. Which some people may be able to solve by using sleeping pills. But did you know that if you fix it right away, it will make it easier for you to fall asleep? Tonkit360 brings you good techniques from Matthew Walker,

4 causes of premature "white hair"

4 causes of premature “white hair”

Anyone with a lot of white hair is often teased as being “old.” Some people have whiter hair than their peers since childhood. Some people even have hair on their arms. The nose hairs are still white. At the age of less than 30, it means that white

5 popular vegetables of Thai people with caution when eating

5 popular vegetables of Thai people with caution when eating

Known as “vegetables”, many people may think that eating more vegetables is better and beneficial to the body. Eating a lot of vegetables nothing dangerous but actually. There are still some groups of vegetables that are popular in Thailand. Often found in Thai food That we may eat often is not

Food allergy Can I take antihistamines first?

Food allergy Can I take antihistamines first?

Want to eat food that is allergic Just take antihistamines in advance and eat that food as you wish. Can you do this too? Why do we have food allergies? A food allergy is an adverse reaction that manifests itself physically. Caused by immunity specific to that type

Precautions before taking "antihistamines"

Precautions before taking “antihistamines”

Nasal congestion, when runny nose Many people choose to turn to the service of “antihistamines” to reduce such symptoms. But many people are still unaware of the hidden dangers of these tiny antihistamine pills. If used improperly Plus, there are many types of antihistamines to choose from. So let’s get to know

Antihistamines and precautions that you should know before taking

Antihistamines and precautions that you should know before taking

Anyone who frequently takes antihistamines Should read this article before eating next time. What is an antihistamine? Many people take antihistamines when they have an itchy throat, stuffy nose, runny nose, sneezing, rashes, etc. Dr. Suksiri Sirisawangwat A UFABET doctor at the Children’s Health Center , Phyathai 1 Hospital,