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Tag Archives: the body

How to drink water to meet your body's needs

How to drink water to meet your body’s needs

Drink 6-8 glasses of water a day.” Is this theory still valid? And if we forget to count the glasses, how do we know if we’ve had enough water? Drinking water seems like a simple thing that doesn’t need to be said or emphasized often.

How to solve the problem of "insomnia" correctly

How to solve the problem of “insomnia” correctly

Insomnia problems can happen to everyone. Which some people may be able to solve by using sleeping pills. But did you know that if you fix it right away, it will make it easier for you to fall asleep? Tonkit360 brings you good techniques from Matthew Walker,