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Can you drink "coffee" on an empty stomach?

Can you drink “coffee” on an empty stomach?

Coffee is one of the most popular beverages consumed in some countries, second only to water. In addition to helping you feel alert and reduce fatigue, coffee contains caffeine. Which can have a positive effect on mood, brain function and exercise performance. It may also help with weight

How to drink water to meet your body's needs

How to drink water to meet your body’s needs

Drink 6-8 glasses of water a day.” Is this theory still valid? And if we forget to count the glasses, how do we know if we’ve had enough water? Drinking water seems like a simple thing that doesn’t need to be said or emphasized often.

9 top foods that help the liver and kidneys filter waste and toxins

9 top foods that help the liver and kidneys filter waste and toxins

The liver and kidneys are important organs that are responsible for the body’s natural elimination of waste. In addition to the liver and kidneys, the natural elimination system also involves the intestines, skin, spleen, and lymphatic system. To enhance the functioning of the liver and kidneys,