Suggesting ways to eat “Flexible Vegetarianism” without causing malnutrition. or eating an unbalanced diet that causes nutritional disorders Should be consumed appropriately Located on the middle road Thailand is a top food exporting country in Asia and the world. At present, eating a vegetarian diet or plant-based diet
In today’s era, people live their lives surrounded by factors that cause anxiety and stress in their lives, whether it be society, the economy, careers, infectious diseases, COVID-19, and others that have a continuous impact . Both physically and mentally Until leading to health problems and one of the most
Insomnia problems can happen to everyone. Which some people may be able to solve by using sleeping pills. But did you know that if you fix it right away, it will make it easier for you to fall asleep? Tonkit360 brings you good techniques from Matthew Walker,
Anyone with a lot of white hair is often teased as being “old.” Some people have whiter hair than their peers since childhood. Some people even have hair on their arms. The nose hairs are still white. At the age of less than 30, it means that white
Many women may be anxious and afraid to have a pelvic exam. Especially if it’s time to have an internal examination to find the disease as well as to prevent it early. Many people still choose to refuse to get tested. Therefore, today we would like to collect 7
Vaginal discharge is a normal symptom that happens to all women , but of course, sometimes it can also indicate something wrong with the human body as well. The abnormalities that occur will be expressed through the nature of the vaginal discharge that occurs each time. Today we invite
cervical itching It is one of the symptoms that annoys women a lot and causes unexplained suffering. Because when itching, it cannot be scratched like other parts of the skin. For anyone who has had such symptoms Or are currently experiencing cervical itching? Let’s take a look at the causes
believe that we women must have been through the itching incident in the sister area These symptoms can occur easily. because even cleaning the sister is not correct It can cause itching, especially if the girls let it pass or don’t rush to treat it. It will make the symptoms worse
Known as “vegetables”, many people may think that eating more vegetables is better and beneficial to the body. Eating a lot of vegetables nothing dangerous but actually. There are still some groups of vegetables that are popular in Thailand. Often found in Thai food That we may eat often is not
Nasal congestion, when runny nose Many people choose to turn to the service of “antihistamines” to reduce such symptoms. But many people are still unaware of the hidden dangers of these tiny antihistamine pills. If used improperly Plus, there are many types of antihistamines to choose from. So let’s get to know