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How to eat "vegetarian" without lacking nutrients?

How to eat “vegetarian” without lacking nutrients?

Suggesting ways to eat “Flexible Vegetarianism” without causing malnutrition. or eating an unbalanced diet that causes nutritional disorders Should be consumed appropriately Located on the middle road Thailand is a top food exporting country in Asia and the world. At present, eating a vegetarian diet or plant-based diet

7 ways to effectively reduce the symptoms of "migraine headaches"

7 ways to effectively reduce the symptoms of “migraine headaches”

In today’s era, people live their lives surrounded by factors that cause anxiety and stress in their lives, whether it be society, the economy, careers, infectious diseases, COVID-19, and others that have a continuous impact . Both physically and mentally Until leading to health problems and one of the most

How to solve the problem of "insomnia" correctly

How to solve the problem of “insomnia” correctly

Insomnia problems can happen to everyone. Which some people may be able to solve by using sleeping pills. But did you know that if you fix it right away, it will make it easier for you to fall asleep? Tonkit360 brings you good techniques from Matthew Walker,

4 causes of premature "white hair"

4 causes of premature “white hair”

Anyone with a lot of white hair is often teased as being “old.” Some people have whiter hair than their peers since childhood. Some people even have hair on their arms. The nose hairs are still white. At the age of less than 30, it means that white

5 popular vegetables of Thai people with caution when eating

5 popular vegetables of Thai people with caution when eating

Known as “vegetables”, many people may think that eating more vegetables is better and beneficial to the body. Eating a lot of vegetables nothing dangerous but actually. There are still some groups of vegetables that are popular in Thailand. Often found in Thai food That we may eat often is not

Precautions before taking "antihistamines"

Precautions before taking “antihistamines”

Nasal congestion, when runny nose Many people choose to turn to the service of “antihistamines” to reduce such symptoms. But many people are still unaware of the hidden dangers of these tiny antihistamine pills. If used improperly Plus, there are many types of antihistamines to choose from. So let’s get to know