Fiber is a component of plant foods that passes through our digestive system without being completely broken down. There are two types of fiber: soluble fiber and insoluble fiber. But do you know how these two types of fiber differ, what types of foods they are
Coffee is one of the most popular beverages consumed in some countries, second only to water. In addition to helping you feel alert and reduce fatigue, coffee contains caffeine. Which can have a positive effect on mood, brain function and exercise performance. It may also help with weight
Drink 6-8 glasses of water a day.” Is this theory still valid? And if we forget to count the glasses, how do we know if we’ve had enough water? Drinking water seems like a simple thing that doesn’t need to be said or emphasized often.
The liver and kidneys are important organs that are responsible for the body’s natural elimination of waste. In addition to the liver and kidneys, the natural elimination system also involves the intestines, skin, spleen, and lymphatic system. To enhance the functioning of the liver and kidneys,
Suggesting ways to eat “Flexible Vegetarianism” without causing malnutrition. or eating an unbalanced diet that causes nutritional disorders Should be consumed appropriately Located on the middle road Thailand is a top food exporting country in Asia and the world. At present, eating a vegetarian diet or plant-based diet
In today’s era, people live their lives surrounded by factors that cause anxiety and stress in their lives, whether it be society, the economy, careers, infectious diseases, COVID-19, and others that have a continuous impact . Both physically and mentally Until leading to health problems and one of the most
Insomnia problems can happen to everyone. Which some people may be able to solve by using sleeping pills. But did you know that if you fix it right away, it will make it easier for you to fall asleep? Tonkit360 brings you good techniques from Matthew Walker,
Anyone with a lot of white hair is often teased as being “old.” Some people have whiter hair than their peers since childhood. Some people even have hair on their arms. The nose hairs are still white. At the age of less than 30, it means that white
Many women may be anxious and afraid to have a pelvic exam. Especially if it’s time to have an internal examination to find the disease as well as to prevent it early. Many people still choose to refuse to get tested. Therefore, today we would like to collect 7
Vaginal discharge is a normal symptom that happens to all women , but of course, sometimes it can also indicate something wrong with the human body as well. The abnormalities that occur will be expressed through the nature of the vaginal discharge that occurs each time. Today we invite