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Tag Archives: water

Foods That Help to Detox

Foods That Help to Detox Detox or Cleanse: What To Know Before You Start Those three words sum up the main objective of many internal cleanses and detoxes. These quick-fix programs supposedly remove all sorts of icky stuff from your body to make you healthier.

How to drink water to meet your body's needs

How to drink water to meet your body’s needs

Drink 6-8 glasses of water a day.” Is this theory still valid? And if we forget to count the glasses, how do we know if we’ve had enough water? Drinking water seems like a simple thing that doesn’t need to be said or emphasized often.