Drink 6-8 glasses of water a day.” Is this theory still valid? And if we forget to count the glasses, how do we know if we’ve had enough water?

Drinking water seems like a simple thing that doesn’t need to be said or emphasized often. But did you know that many people have the problem of “forgetting to drink water” during the day? They may be busy studying, working, not getting up or running around so much that they forget to drink water, even forgetting that they are thirsty. And that is the ufabet https://ufabet999.app reason why the body doesn’t get enough water.

What happens when we don’t drink enough water?

• The body and brain systems function worse.
• The body is unable to transport nutrients to various parts of the body as well as before.
• Dry, rough, dehydrated skin that is prone to wrinkles
• The body moves less efficiently due to the lack of water to lubricate the joints, and the muscles function less efficiently.
• Increases the risk of constipation

And many more

How to drink enough water to meet your body’s needs

The body is composed of about 60% water by weight, which is a component of blood, organs, muscles, skin and brain. In one day, we should drink enough water, about 2 liters or 6-8 glasses. But if you exercise, have a fever, diarrhea or vomit, you should drink more water. 

If you forget how many glasses of water you have drunk today and whether it is enough, you can observe the color of your urine during the day. Is it dark yellow and has a strong odor? If so, drink more water immediately. The urine of people who drink enough water is usually light yellow and has a mild odor (in cases where there is no disease).

The number of times you urinate is also important. Normally, you should urinate every 3-4 hours, or 4-8 times a day. If you urinate too little, meaning you haven’t urinated in 4-5 hours or urinated less than 4 times a day, you may not be drinking enough water.

How to drink water to get maximum benefits for your body

• Drink clean water that is free from contaminants.
• Drink water in small sips throughout the day. Do not drink a lot of water at once.
• Be careful not to drink a large amount at a time because it will make the kidneys work harder, dilute the blood, or cause excessive water in the cells to swell, which may cause toxicity to the cells, dizziness, or headaches, etc.
• Avoid drinking water too quickly as it can affect the heart’s function and pumping.
• If you drink water from a water bottle that you regularly fill, including drinking glasses, don’t forget to wash them regularly to prevent germs or bacteria from building up.