The liver and kidneys are important organs that are responsible for the body’s natural elimination of waste. In addition to the liver and kidneys, the natural elimination system also involves the intestines, skin, spleen, and lymphatic system. To enhance the functioning of the liver and kidneys, we have foods that are good for the liver and kidneys’ ability to clean and filter waste, including toxins, from the blood. And here are 9 foods that help the liver and kidneys filter waste and toxins.

9 foods that help the liver and kidneys filter waste and toxins

 1. Water

The best way to support kidney function is to drink enough water. Our kidneys need water to help remove waste products from our body. Water also helps keep blood vessels open, allowing blood to flow easily. Severe dehydration can lead to kidney failure. Your urine should be pale yellow or clear throughout the day. The National Kidney Association recommends that you drink about 6 cups of urine each day. The right amount of water varies from person to person. A general rule of thumb is eight cups of water a day, but you may need more if you exercise hard or are overweight. Men generally need more water than women.

2. Cruciferous vegetables

Cruciferous vegetables such as broccoli, cabbage, cauliflower and Brussels sprouts are often recommended for people with kidney disease because they are high in antioxidants, packed with nutrients and research has shown that eating cruciferous vegetables can help reduce the risk of several types of cancer, including kidney cancer.

In addition, cruciferous vegetables are versatile and can be eaten raw, steamed, baked, grilled, or added to soups and stews.

3. Blueberries

Blueberries are rich in antioxidants that help protect the liver from damage. Animal studies have shown that whole blueberries help keep the liver healthy. You can eat fresh or frozen blueberries, as a snack, in yogurt, oatmeal, or in smoothies.

4. Cranberries

Cranberries are often touted for their urinary tract health benefits. Research suggests that they can help prevent bacteria from sticking to the walls of the urinary tract. Which can help prevent kidney infections. Add fresh cranberries to oatmeal, smoothies, or even to salads to reap the benefits of this sweet and sour red fruit.

5. Coffee

Research suggests that drinking coffee may have beneficial effects on liver health. Drinking coffee can reduce the risk of cirrhosis in people with chronic liver disease and may also reduce the risk of liver cancer. In addition, research has found that drinking coffee is associated with a reduced risk of death from chronic liver disease and helps people with hepatitis C respond better to antiviral therapy. Coffee’s benefits for the liver may stem from a mechanism that prevents the accumulation of fat and collagen in the liver.

6. Garlic

Garlic adds a delicious flavor to a variety of dishes. *Garlic has anti-inflammatory properties and can help lower cholesterol and blood pressure. High blood pressure can damage blood vessels in the kidneys, so it is important to keep your blood pressure in check.

7. Grapefruit

Grapefruit is rich in antioxidants. Most of the research looking at the effects of grapefruit compounds has been done on animals, but the results are intriguing. Research suggests that grapefruit’s antioxidants can help protect the liver from injury and protect the liver from the harmful effects of alcohol.

8. Apple

Apples are rich in a soluble fiber called pectin. This https://ufabet999.app type of fiber helps control blood sugar levels. Since high blood sugar levels can be harmful to the kidneys, keeping your blood sugar levels in check can indirectly benefit your kidney health. Apples are a great snack choice, especially when paired with peanut butter.

9. Some types of fish are good for liver and kidney health.

Certain fish, such as salmon, tuna, and sardines, are rich in omega-3 fatty acids. Research has shown that omega-3 fatty acids can help lower blood triglyceride levels and lower blood pressure, which is good for both the liver and kidneys. However, fish are a high-protein source. If you already have kidney disease, you should limit the amount of high-protein foods you eat, as eating too much protein can put extra strain on your kidneys.