Anyone with a lot of white hair is often teased as being “old.” Some people have whiter hair than their peers since childhood. Some people even have hair on their arms. The nose hairs are still white. At the age of less than 30, it means that white hair does not just come from old age. But there are other causes that we may not yet know.
Causes of premature “white hair”
Anyone who has had white hair since childhood, try observing or asking your parents to see who has had more white hair than others since childhood. Because white hair can be passed on genetically. If you want to know how much faster or slower your hair whites than normal people. If you compare it with the normal average of the average person, where 1 in 4 of the entire population will find that 50% of their own hair has already turned white. If you find that you have white hair in the amount of nearly 50% even though you are still not close to 50 years old, it means that you have more white hair than normal people.
- Lack of protein and vitamin B12
If you give melanin that helps nourish your hair to be black and shiny. It is necessary that the body receives enough protein and vitamin B12 each day. Protein and vitamin B12 can be found in meat such as poultry, marine animals such as shellfish, fish, liver, and dairy products such as milk, yogurt, and cheese. Therefore, if anyone is vegetarian or vegan, they may be at risk of
getting it . Not getting enough protein and vitamin B12 and having white hair faster than other people So be sure to opt for cheese, nuts, or spirulina. Including vitamin supplements To make sure you’re getting enough vitamin B12.
If you smoke Cigarettes don’t just damage your lungs. But it also damages other organs in the body, including the process of producing pigment in the hair. Who has smoked since adolescence? There is a higher risk of having white hair than people who have not smoked since the age of 30. Simply put, smoking makes you look old quickly from your skin, appearance, and physical abilities. and hair ever
Has anyone ever heard the legend of Marie Antoinette, Queen Consort of France and Navarre? The night before he was executed by the guillotine during the French Revolution. Her entire head of hair turned white overnight. It was because she was stressed and frightened that she was about to be executed. Whether this is true or not, we may never know, but a 2013 study from New York University indicated that stress reduces the efficiency of stem cells in the hair follicles. As a result, the hair is not healthy. The production of hair color is not normal, causing the hair to turn white. Or it may result in hair loss easily.
How to prevent white hair Not to greet us prematurely
In addition to reducing stress, refraining from smoking and eating enough protein and vitamin B12. Getting enough sleep and exercise regularly It helps the cells in the https://ufabet999.com body, including the hair, to be strong and healthy as well. In addition, choosing hair care products that are appropriate for the condition of the hair and scalp is also a good help.
However, anyone thinking of coloring their hair over white hair Please choose good quality products. Because if an allergic reaction occurs, it is a rash. Dry, burning scalp can cause damage to the hair. and scalp more than expected