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Category Archives: Health

How to drink water to meet your body's needs

How to drink water to meet your body’s needs

Drink 6-8 glasses of water a day.” Is this theory still valid? And if we forget to count the glasses, how do we know if we’ve had enough water? Drinking water seems like a simple thing that doesn’t need to be said or emphasized often.

9 top foods that help the liver and kidneys filter waste and toxins

9 top foods that help the liver and kidneys filter waste and toxins

The liver and kidneys are important organs that are responsible for the body’s natural elimination of waste. In addition to the liver and kidneys, the natural elimination system also involves the intestines, skin, spleen, and lymphatic system. To enhance the functioning of the liver and kidneys,

How to eat "vegetarian" without lacking nutrients?

How to eat “vegetarian” without lacking nutrients?

Suggesting ways to eat “Flexible Vegetarianism” without causing malnutrition. or eating an unbalanced diet that causes nutritional disorders Should be consumed appropriately Located on the middle road Thailand is a top food exporting country in Asia and the world. At present, eating a vegetarian diet or plant-based diet

7 ways to effectively reduce the symptoms of "migraine headaches"

7 ways to effectively reduce the symptoms of “migraine headaches”

In today’s era, people live their lives surrounded by factors that cause anxiety and stress in their lives, whether it be society, the economy, careers, infectious diseases, COVID-19, and others that have a continuous impact . Both physically and mentally Until leading to health problems and one of the most

How to solve the problem of "insomnia" correctly

How to solve the problem of “insomnia” correctly

Insomnia problems can happen to everyone. Which some people may be able to solve by using sleeping pills. But did you know that if you fix it right away, it will make it easier for you to fall asleep? Tonkit360 brings you good techniques from Matthew Walker,

4 causes of premature "white hair"

4 causes of premature “white hair”

Anyone with a lot of white hair is often teased as being “old.” Some people have whiter hair than their peers since childhood. Some people even have hair on their arms. The nose hairs are still white. At the age of less than 30, it means that white

6 causes of cervical itching Inside matters that women should not ignore

6 causes of cervical itching Inside matters that women should not ignore

cervical itching It is one of the symptoms that annoys women a lot and causes unexplained suffering. Because when itching, it cannot be scratched like other parts of the skin. For anyone who has had such symptoms Or are currently experiencing cervical itching? Let’s take a look at the causes

5 reasons why sisters are itching Important things women need to know

5 reasons why sisters are itching Important things women need to know

believe that we women must have been through the itching incident in the sister area These symptoms can occur easily. because even cleaning the sister is not correct It can cause itching, especially if the girls let it pass or don’t rush to treat it. It will make the symptoms worse