Suggesting ways to eat “Flexible Vegetarianism” without causing malnutrition. or eating an unbalanced diet that causes nutritional disorders Should be consumed appropriately Located on the middle road Thailand is a top food exporting country in Asia and the world. At present, eating a vegetarian diet or plant-based diet
In today’s era, people live their lives surrounded by factors that cause anxiety and stress in their lives, whether it be society, the economy, careers, infectious diseases, COVID-19, and others that have a continuous impact . Both physically and mentally Until leading to health problems and one of the most
Insomnia problems can happen to everyone. Which some people may be able to solve by using sleeping pills. But did you know that if you fix it right away, it will make it easier for you to fall asleep? Tonkit360 brings you good techniques from Matthew Walker,
Anyone with a lot of white hair is often teased as being “old.” Some people have whiter hair than their peers since childhood. Some people even have hair on their arms. The nose hairs are still white. At the age of less than 30, it means that white